Coaching Packages

After an initial in person session and some online consultation I will develop a custom training plan specific for your running goals.

Coaching packages include:

• Detail training plan designed just for you
• Unlimited access via email for questions
• Coaching an personalized direction
• Guidance on race preparation
• Optional online video gait analysis
• Tips and excercises to help you run better
• Nutrition Guidance

Note that the in person session much be conducted in the areas around Amherst, NS. An in person session is required for liability purposes.