Private Running Form Workshop

Description

Private Running Form Workshop Description

Got two or more people and want to have a private workshop?  Current workshop schedule doesn’t meet your needs?  I can work out a mutual place and time to have you own private workshop!

Contact me via email at stan@runningonzen.com and we can discuss the details! Or schedule an 15 minute appointment via my discovery call page.

During the Running Form Workshop you will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Running Form Workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what good running form feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring.

What you’ll get:

• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• Introduction to good running form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed

Please contact me if you have any questions regarding the workshop.

Notes:

Please dress in layers. We will be both indoors and outdoors. Please bring a snack and drink.

Cancellation Policy:

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with Running On Zen within one year with no penalty.

If you cancel within 13 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Running On Zen within one year.  If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.